Therapy can be an effective way to improve your mental well-being. If you’re looking for therapy in New York, consider online treatment. While there may be plenty of therapists in NYC, in-person appointments can be hard to find, and most people do not live in the city and cannot access these providers easily. Other factors, including what insurance company a provider accepts or how much reimbursement you will receive, can also be barriers to in-person treatment. Online therapy with BetterHelp can make access to treatment more flexible and convenient. 

BetterHelp providers treat individuals from the comfort of their homes at a time that suits their busy schedules. The platform has more than 30,000 professionals available, including psychologists, social workers, and marriage and family therapists. You can change providers at any time until you find the right therapist for you.

Therapy can help with various challenges in their clients' lives, including working through relationship difficulties, improving interpersonal relationships, weathering a significant life transition, or improving low self-esteem. Your therapist will guide you through the therapeutic process, which can help you meet your goals and gain control of your life.

If you’re looking for an online therapist, NY has many options available. The following therapists are licensed to provide online treatment across New York State.

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Yelena Shik

Offering therapy in New York
License: LCSW-R
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
19 years of experience

Born and raised in former Soviet Union, Ukraine, I immigrated to the United States right after my graduation from a music college. Music and psychology were always my passion! After settling in New York, I got my BA at Mercy College and Master’s degree at Hunter College. I was licensed as a Clinical Social Worker after several years of working in a mental health field. I’ve experienced challenges in my life as an immigrant, female, mother, business woman, etc. ... and I enjoy working with my patients, who have challenges of their own.

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Claudia Lefort

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience

If you are dealing with multiple challenges/obstacles you need to know how to deal with them. Oftentimes we don't feel like we have a handle on our emotions, or how to deal with our personal/work/family relationships. And when such difficulties arise; one cannot function effectively in life. The first step is to acknowledge that you want to feel better hence wanting to change your thinking and behavior. My goal in working with you is to get you to a better space where you develop a clearer, stronger, positive, and self -reflective view of yourself and the environment around you. With many years of experience and practice, I offer an empathetic, warm, friendly, and honest approach to therapy which will hopefully help you learn more about yourself. As a therapist, my treatment style is solution focused hence I like working with clients in short-term treatment who are coming to therapy for crises intervention and/or a goal specific need. In the beginning of working with me I will want to know what brought you to treatment in your own words, and what you would like to get out of treatment. In addition depending on the work that I a m doing with you; I may provide you with literature for you to read and/or strategies/techniques to work on during your treatment process. I believe in the client being an active participant in their treatment process. I believe in holding my clients accountable for their actions; which I believe helps build healthy confidence as they navigate how to resolve their problems. In addition I believe understanding where someone came from culturally and environmentally is essential in helping them go forward. I will always acknowledge and validate a client''s culture, background, as well as their true authentic self.

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Sirribi Atanga

Offering therapy in New York
License: LCSW
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
8 years of experience

As we navigate through life, various aspects around us undergo transformations – our surroundings, friendships, and our bond with family. However, amidst these changes, we carry our struggles wherever we go. If you're currently facing difficulties while traversing a certain phase in your life, I can assist you in understanding and dealing with these changes in a constructive manner. By being here today, I want you to know that you possess remarkable resilience, uniqueness, and worthiness. I value your decision to embark on this meaningful therapeutic journey. With a focus on cultural understanding and sensitivity, my aim is to create a positive and secure environment for you, allowing you to explore any challenges you may be facing. Together, we can work towards achieving your goals and leveraging your strengths to become the best version of yourself. In my role as your therapist, you can expect me to approach our work with cultural humility, acknowledging and respecting your individual background and experiences. I will also adopt a strengths-based approach, recognizing and building upon your personal strengths.

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Ariella Rodriguez

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesSelf esteem
10 years of experience

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. Currently I am only providing individual therapy and not couples therapy. I have worked in various settings including a mental health clinic, outpatient hospital, and a non-profit organization that specializes in parent-child psychotherapy. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I believe in solution-focused therapy that empowers you to take back your power and take action towards overcoming challenges. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Office hours: Monday-Friday: 10a-6p PDT (please allow 24 hrs for me to respond to your message)

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Karin Gardner

Offering therapy in New York
Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes
7 years of experience

I am licensed in New York and Vermont with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, grief and loss, major life changes, coping with acute and chronic illness, family conflict, and relationship issues. I believe that individuals possess the innate capacity to make self-determined changes that lead to personal growth, psychological healing, positive relationships, and emotional well-being. My role as your therapist is to provide you with a safe, non-judgmental environment, and collaborate with you to build upon your personal strengths. My overall approach is person-centered and humanistic, yet I also draw upon many theoretical psychosocial frameworks and utilize various therapeutic modalities to meet my clients' unique therapeutic counseling needs. If you are ready to take your next step toward personal development and improved mental health, I am here to empower and support you in that process. I look forward to working with you!

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Tanay Hudson

Offering therapy in New York
Stress, AnxietyTrauma and abuseSelf esteemCareer difficultiesDepression
11 years of experience

I am licensed in New York with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & career difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Melissa Coyle

Offering therapy in New York
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesADHD
10 years of experience

I am a clinical social worker, with over 10 years of experience working with children, teenagers and families to navigate current and past challenges that are impacting them today. My focus in work has always been with children and families who have experienced trauma, ADHD, anxiety/stress, autism, parenting issues and navigating school issues. I truly believe that children and families are doing the best they can based on their own experiences and knowledge. I am here to help you navigate any challenges that may arise so you and your family are empowered to overcome these barriers to leading a happier life.

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Afifa Barone

Offering therapy in New York
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
8 years of experience

I am licensed in New York with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Martha Ayala-Tannis

Offering therapy in New York
License: LCSW,LMSW
Relationship issuesFamily conflictsTrauma and abuseParenting issuesCoping with life changes
25 years of experience

Hello my name is Martha Ayala-Tannis. I have been in the mental Health field since 1997, with training in a variety of approaches; and I am always looking forward to working with my clients and learning from them. Christian counseling available.

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Jesus Robles

Offering therapy in New York
Relationship issuesTrauma and abuseDepressionCoping with life changesCompassion fatigue
16 years of experience

As a Licensed Clinical Social Worker with 16 years of professional experience in New York, I specialize in using ego psychology to help clients navigate complex psychological challenges. My clinical work focuses on addressing logical fallacies and maladaptive coping mechanisms, particularly within the context of the complexities of modern life. I employ evidence-based interventions to facilitate clients' understanding of their internal thought processes and how these can impact their behavior and emotional well-being. My approach is integrative, drawing on various therapeutic modalities while emphasizing the development of clients' ego functions to enhance their adaptive capacity. Through targeted conversations and interventions, I assist clients in identifying and restructuring irrational beliefs and maladaptive coping strategies. My experience includes roles such as Program Coordinator at Mount Sinai Morningside and Associate Program Director at the Institute for Family Health, where I have been involved in program development, clinical supervision, and implementing quality improvement initiatives. This background allows me to create a supportive therapeutic environment, fostering clients' strengths and resilience as they work toward healthier, more adaptive ways of functioning.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 21,199,434 people live in NY, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in New York support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in New York?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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